Do you want a sweet and healthy coffee? You may be looking for healthy coffee creamer alternatives to try at your home. Do you know that coffee reduces the risks of type 2 diabetes? Of course, coffee is good for your health when you consume it carefully, but it’s healthy and reduces risks of type 2 diabetes when you don’t fill the cup with sugar and cream. This article will discuss the ten best and healthy coffee creamer alternatives you can try and see how it turns out.
Why Is Coffee So Popular?
Black coffee has natural flavors, and once you consume it the right way, you can enjoy a healthy lifestyle, but of course, you must know that there are certain things you should consider before consuming coffee. Coffee can boost your energy levels, and you can revive tiredness. Coffee also helps to reduce weight. When you take the coffee the right way, you can prevent the chances of developing serious health issues. A well-mixed coffee has several additives like milk, cream, sugar, and healthy or unhealthy nutrients if consumed from a coffee shop. Still, most coffee shops provide healthy coffee with natural sweeteners and extra flavors to satisfy your taste buds.
Top Healthy Coffee Creamer Alternatives:
The following are the best alternatives to coffee creamers you can try at home.
1. Skim Milk:
Do you want a buttery texture for your coffee creamer? Skim milk is the right thing to swap your coffee. It is rich in calcium, potassium, protein, and vitamins. It is rich in healthy nutrients, but whole milk is rich in saturated fat, which may increase heart disease risks and cause weight gain.
2. Protein Powder:
Protein powder is good when consumed row. You don’t have to buy a flavored protein powder, but when it comes to swapping coffee, you can use any delightful and healthy protein powder. You should check the label for clarification that there is no added sugar or dairy in your protein powder. Add a scoop of protein powder to the coffee and water to make the mixture. That’s why you should swap dairy and drink healthy coffee.
3. Monk Fruit Extract:
Do you know about monk fruits? Monk fruit is known as a natural sweetener. It is an extract of Luo Han Guo Melon. Do you know how much it is sweet? It is much sweeter than the sugar you add to your coffee. Isn’t it strange and shocking? You can either buy it in liquid or powder form.
4. Cocoa Powder:
Cocoa powder is one of the best and most healthy coffee creamer alternatives because it is the purest form of chocolate. Some of the best and essential nutrients will give your body health benefits. You can use cocoa products like cocoa beans, dark cocoa powder (much healthier), and any of the products.
5. Vanilla Extract:
We don’t want to introduce vanilla extract because it’s the most common and popular flavor enhancer used for decades. You can use it in coffee to taste something new. Some synthetic vanillas are available, but they don’t offer more health benefits, but using a pure vanilla extract will work for better digestion, heart health, inflammation, and respiratory illnesses.
6. Unsweetened Plant-Based Milk:
Did you ever taste plant-based milk? Especially when it comes to unsweetened plant-based milk, it is for making a healthy coffee. Many coffee shops have offered unique plant-based milk recipes as coffee creamer alternatives. There are many options in this category; you can quickly think about them because they are healthier and better coffee creamer alternatives. Some of the milk, like hemp milk, have the same nutrients as cow’s milk. So, there is no need to worry about nutritional deficiency.
7. Keto Coffee Creamers:
Do you know about the keto diet? The Keto diet is suggested to those who aim to weight loss. The Keto diet kills the consumption of carbohydrates drastically. Some keto smoothies, too, like tea and coffee, help the body to keep burning fats. This diet provides your body with healthy fats and reduced unhealthy toxins. So, your journey to weight loss can be reduced. This body uses healthy fats to give you energy, and you can work better.
8. Healthy Dairy-Free Coffee Creamers:
Some companies make certain products to provide you with a dairy-free vegan coffee creamer that you can buy from their official websites or offline market. They’re available in many flavors like Vanilla, hazelnuts, pecan caramel, and mushroom oats. These are also the best ways to consume healthy coffee, and there is no need to look back on your health again because all of these are healthy options. These coffee creamer alternatives are also tasty, so you don’t need to compromise on your taste buds’ requirements.
9. Calories Free Coffee Creamers:
Do you want something lightweight and healthy too? If coffee creamer offers too many calories to your body, you can’t really perform a weight loss diet. That’s why you should prefer something that doesn’t have much calorie value when it comes to finding the best coffee creamer alternatives. Of course, you don’t have to think about zero calories. Coffee creamers are best when they have some light calories, and don’t trust companies that give zero calories products because they’re not healthy.
Make Your Healthy Coffee Creamer:
We have discussed the nine best and healthy coffee creamer alternatives in the above sections, and here is how you can make your coffee creamer alternative at your home. So, if you don’t buy any market product, you don’t have to worry because we will guide you through how to make your coffee creamer at your home.
Of course, we are advised to drink as much milk as possible, but some don’t have it, and some have lactose intolerance. So, they can’t have milk but crave coffee creamer. That problem is solved here. You can try healthy, nutritious, yummy, and creamier coffee creamer alternatives, and it takes hardly five to ten minutes to make any of these.
- Use coconut milk with honey and nutmeg.
- Use coconut milk with vanilla extract and cinnamon.
- Use coconut milk with nutmeg and stevia.
- Use grass-fed butter with maple syrup.
- Use almond milk with heavy cream, peppermint, vanilla extract, cocoa powder, and essential oil.
Did you understand these best and healthy coffee creamer alternatives? This article discusses the above nine coffee creamer alternatives and how to make homemade coffee creamer alternatives at your home. We discussed above different combinations that will help you avoid milk and cream. So, if you don’t want to use cream and milk anymore, don’t forget to try these alternatives because these alternatives are evergreen tastemakers to satisfy your taste buds, and you can trust them every time. Also, these are light in calories and have healthy and essential nutrients. Are you ready to drink coffee without milk and cream? You can try these alternatives and replace cream and milk to avoid fats, calories, and casein. Are you ready to do it? Share this article with people you think need this information.